Margarine-like, vegetable oil-butter spread, tub, with salt is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil-butter spread, tub, with salt are listed below.
Water
|
56 g
|
56
|
g
|
56%
|
Energy (calorie)
|
362 kcal
|
362
|
kcal
|
|
Energy (joule)
|
1515 kJ
|
1515
|
kJ
|
|
Protein
|
1 g
|
1
|
g
|
1%
|
Total lipid (fat)
|
40 g
|
40
|
g
|
40%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
1 g
|
1
|
g
|
1%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
0.02%
|
Potassium, K
|
36 mg
|
36
|
mg
|
0.04%
|
Sodium, Na
|
786 mg
|
786
|
mg
|
0.79%
|
Zinc, Zn
|
0.01 mg
|
0.01
|
mg
|
|
Copper, Cu
|
0.002 mg
|
0.002
|
mg
|
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
|
Niacin
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin B-6
|
0.01 mg
|
0.01
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
6.5 mg
|
6.5
|
mg
|
0.01%
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
819 µg
|
819
|
µg
|
|
Retinol
|
768 µg
|
768
|
µg
|
|
Carotene, beta
|
610 µg
|
610
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3571 IU
|
3571
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4.47 mg
|
4.47
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
46.1 µg
|
46.1
|
µg
|
|
Fatty acids, total saturated
|
7.238 g
|
7.238
|
g
|
7.24%
|
4:0 butanoic, butyric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.458 g
|
4.458
|
g
|
4.46%
|
18:0 octadecanoic, stearic fatty acid
|
2.538 g
|
2.538
|
g
|
2.54%
|
Fatty acids, total monounsaturated
|
18.438 g
|
18.438
|
g
|
18.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:1 undifferentiated
|
18.408 g
|
18.408
|
g
|
18.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
12.573 g
|
12.573
|
g
|
12.57%
|
18:2 undifferentiated
|
12.025 g
|
12.025
|
g
|
12.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.549 g
|
0.549
|
g
|
0.55%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|